Almond
An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with th....
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Pistachio
Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They a....
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Cashew
Cashews are a type of seed with a soft consistency and a sweet flavor. They can be a good source of protein and minerals as part of ....
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Walnuts
Walnuts are the round, single-seed stone fruits of the walnut tree. They ripen between September and November in the northern hemisp....
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